Young & Strong

We all had those days where everything is dark and  melancholic , where anything becomes  morbid  and life just loses it's taste, sometimes it's because something happened to you but sometimes you become like that all of a sudden without knowing why. At those times, it's hard to see a silver lining (even though it's there), so our mood is clouded with a whole bunch of negativity. But you can always fight this state and make it slightly better, you shouldn't give in to those emotions and let them ruin your day, there are different techniques that makes you fight depression and save up the  psychiatrist money because they don't cost you a dime. I've chosen 11 ways that I personally use to improve my mood and here they are : 1- Walk : Walking is one of my favourite hobbies . There is no better -for me- than wandering in the street aimlessly just looking at strangers and cars moving along. It takes out a lot of stress, anger or whatever I feel at t...

I can talk all day about the benefits of Meditation and I won't finish, instead just i magine a monkey, active, lively and unpredictable. This monkey got drunk so he's even more active. Sadly for him while walking he got stung by a bee. This creature is a mess don't you think ? This is exactly what your mind is! A " drunk stung-by-a-bee monkey". Imagine now that this monkey is on sedatives; that's exactly how your mind will be when you start meditating ! NOW, the question is how to meditate ? It's actually quite simple : You go to a quite place where you know you won't be disturbed. You sit wherever you like with an upright posture. You close your eyes. You breathe slowly.  This is where it gets tricky, our mind like the monkey from earlier won't stop thinking, have you ever noticed that your brain is creating nonstop situations? It's always some nonsense that keeps us worried or stressed . Pay attention from now on how...