Young & Strong

  The sun is setting and the weather is getting colder and grayish. September is here and no one is going to wake you up when it ends. Summertime has passed and Fall is here. Long live Fall. And with that, going back to school is an inevitability. Unless you’re homeschooled then you’re good, have fun with your hippy parents. No matter how was your summer, adventurous or monotonous, you’re back to the learning place where dreams are shaped and memories are made. Are you excited or dreadful? Hopefully the former. But either way, you should start getting ready for your back-to-school journey! With that being said; here is 8 things you should do before going back to school this year: 1- Take advantage of your last day: Just ‘cause summer is over doesn’t mean the party is over, you can still have fun and pocket the last days of freedom you have before going back to school. This is also a chance to hit up one of your old classmates since everyone is back in town for school. 2-Contact you...

We all had those days where everything is dark and  melancholic , where anything becomes  morbid  and life just loses it's taste, sometimes it's because something happened to you but sometimes you become like that all of a sudden without knowing why. At those times, it's hard to see a silver lining (even though it's there), so our mood is clouded with a whole bunch of negativity. But you can always fight this state and make it slightly better, you shouldn't give in to those emotions and let them ruin your day, there are different techniques that makes you fight depression and save up the  psychiatrist money because they don't cost you a dime. I've chosen 11 ways that I personally use to improve my mood and here they are : 1- Walk : Walking is one of my favourite hobbies . There is no better -for me- than wandering in the street aimlessly just looking at strangers and cars moving along. It takes out a lot of stress, anger or whatever I feel at t...

There are so much tricks and tips online about how to lose weight or gain muscle, or how to get a lean body without workout. It may be a commercial about a "magical" device or a forgotten technique , whatever it is, it's always filled with 0 effort and 100 win, which is all we want nowadays; the easy way to everything, sadly the real world doesn't work like that. The term "No pain No gain" is totally, legitimately true, especially in the fitness industry, no equipment or forbidden sauce would replace the magic of hard-ass work. And this routine is definitely one of those, work hard win harder and it was inspired from an anime (an anime is a Japanese animation as in the picture above) called One Punch Man. The first time I saw it, I thought: "this shit is crazy, well of course it is since it's from an anime", but I began to notice that a lot of people recommended the same routine more or less so I decided to give it a try. The routine...