Young & Strong

As a writer I sometime lack creativity, I'm ready both physically and mentally to write but nothing comes to the mind, I try to squeeze that gray matter no matter how hard and I still fail, so I just abstain until later. But in other days, when I'm just sitting around doing nothing, stuff just start pouring in my head; lewd scenarios, weird projects, distant memories, all kind of things. Boredom was accompanying me all my life and I always considered it as a bad thing. I can admit that it has it's bad sides but also it has it's good ones too. I wonder if the Wright brothers didn't feel bored in their home would they ever decide to plan and build a plane. I'm pretty sure I'm wright ! Or Mark Zuckerberg in college, I'm positive that boredom is what drove him to create that website that lead to the creation of the most famous social network on the planet. And just remember how many awesome doodles you made while your teacher was babbling none se...

Recently, I've been reading a great book called Models by Mark Manson , it talked about attracting women through honesty, and by honesty he meant being honest with and to yourself as well as with your significant other, and he summarized it all by this sentence: " Stop Being Needy ", and I did encounter this term in PUA (Pick-up Artist) forums a lot, but there, they were just talking about being clingy towards a women will turn her off and some other advices about being alpha male and other bullshit. In the book, Mark made anything that wasn't true to yourself, and by that anything that was done  to just seek validation, to impress someone, or to lie about who you truly are, is Needy. To stop being needy you need to stop: Seeking Validation: We all seek validation once in a while to feel better about ourselves but by that you only harm yourself, since you don't appreciate yourself but wait for someone to give his approval to feel better. This ...

  Have you ever noticed how when you dislike or hate someone, anything they say or do come off to you as annoying or off putting or make you mad without any reasons behind it. Even if that person just acts normally and is carrying on with their lives. You just can't stand their every breathing moment! That, my friend, is what we call Hate Lenses ! A lens that you see the world in, which is completely false, and is swayed by your emotion. Let’s say that person I talked about earlier is talking about factual evidence. You’d still doubt it or dismiss it just because the mouth speaking it doesn’t sit well with you. That’s a WRONG way to respond to the outside world. Your emotions shouldn’t dictate facts. Your emotions shouldn’t cloud your judgment. Your personal opinion can sway certain interactions with said person but you should always receive outside data with an objective manner. Hate Lenses happen in our close relationships too! Let’s say a couple argue and they’re mad at each oth...

Why are we here ? What we doing here ? Where are we going ? And what is the meaning of life ?  I'm pretty sure you had these questions or something like them pop up in your  head and gave you a migraine, you looked for answers in religion or science or whatever, you might had your answers or you might not but that doesn't matter as long that you haven't answer some more important  questions  .   Why am I here ? What am I doing here ? Where am I going ? And  what is the meaning of my life ?  Those are the primary questions that you should seek before getting  anymore deeper, then if you don't and still look for the overall picture then you're like pouring water in sand. Unlike centuries from now, our ancestors had it easy in the matter of purpose, men were supposed to provide for the family and keep them safe,  the women were supposed to raise the children and give emotional support  to the men. It was easy and clear...

We all had those days where everything is dark and  melancholic , where anything becomes  morbid  and life just loses it's taste, sometimes it's because something happened to you but sometimes you become like that all of a sudden without knowing why. At those times, it's hard to see a silver lining (even though it's there), so our mood is clouded with a whole bunch of negativity. But you can always fight this state and make it slightly better, you shouldn't give in to those emotions and let them ruin your day, there are different techniques that makes you fight depression and save up the  psychiatrist money because they don't cost you a dime. I've chosen 11 ways that I personally use to improve my mood and here they are : 1- Walk : Walking is one of my favourite hobbies . There is no better -for me- than wandering in the street aimlessly just looking at strangers and cars moving along. It takes out a lot of stress, anger or whatever I feel at t...

There are so much tricks and tips online about how to lose weight or gain muscle, or how to get a lean body without workout. It may be a commercial about a "magical" device or a forgotten technique , whatever it is, it's always filled with 0 effort and 100 win, which is all we want nowadays; the easy way to everything, sadly the real world doesn't work like that. The term "No pain No gain" is totally, legitimately true, especially in the fitness industry, no equipment or forbidden sauce would replace the magic of hard-ass work. And this routine is definitely one of those, work hard win harder and it was inspired from an anime (an anime is a Japanese animation as in the picture above) called One Punch Man. The first time I saw it, I thought: "this shit is crazy, well of course it is since it's from an anime", but I began to notice that a lot of people recommended the same routine more or less so I decided to give it a try. The routine...

I can talk all day about the benefits of Meditation and I won't finish, instead just i magine a monkey, active, lively and unpredictable. This monkey got drunk so he's even more active. Sadly for him while walking he got stung by a bee. This creature is a mess don't you think ? This is exactly what your mind is! A " drunk stung-by-a-bee monkey". Imagine now that this monkey is on sedatives; that's exactly how your mind will be when you start meditating ! NOW, the question is how to meditate ? It's actually quite simple : You go to a quite place where you know you won't be disturbed. You sit wherever you like with an upright posture. You close your eyes. You breathe slowly.  This is where it gets tricky, our mind like the monkey from earlier won't stop thinking, have you ever noticed that your brain is creating nonstop situations? It's always some nonsense that keeps us worried or stressed . Pay attention from now on how...